THE DANGERS OF DIETING
Many of us are drawn into some kind of fad throughout our lives. nike air jordan 4 mujer What’s the latest go to that’s going to make me drop 3 kilos in a week?! We’ve all been there.
But what are the issues associated?
Do these latest fads really work? Yo-yo dieting, otherwise known as weight cycling, in reference to the cyclical loss and gain of weight, can be a major problem for people. Goedkoop Adidas Stan Smith In several cases, voluntary restrained eating is followed by a return to the previous eating pattern resulting in a final weight which may exceed the predieting weight. scarpe nike air max bambino scontate But why? Causes: Many hypocaloric diets that are embarked upon are too extreme. asics tiger lyte jogger Initial weight loss may cause temporary elation, but over time such diets that are either too low-calorie or cut out certain food groups are too difficult to sustain, resulting in a lack of energy, fatigue, depression and ultimately opting out. Nike Air Max 2017 Femme As a result, the dieter may revert back to their original eating habits and with additional emotional effects of failing to lose weight, they may eat more than in their pre-diet state, causing them to gain even more weight. goedkoop nike air max 2017 Effects on Health: Extreme diets may result in changes to the body’s fat-to-muscle, a loss of muscle (without weight-bearing exercise) and weight regain of only fat. Los Angeles Angels Jersey Weight cycling has been linked to an increased risk of diabetes and cardiovascular mortality as well as psychiatric stress and eating disorders. Under Armour Ua Curry 3 Although that was a bit heavy, I think it is important to be aware of the implications of our sporadic dietary decisions, especially before the spring-summer months. Chaussures Asics Pas Cher We can be heavily influenced by people around us, the media and celebrities but we must remember to make conscious lifestyle decisions that are going to enable healthy weight loss and sustainable future weight management.