Nutrition F.A.Q.s

Most adults and children are consuming too much sugar through too many sugary drinks and snacks including fizzy pop, fruit juice, sweets, chocolate and cakes. new balance dziecięce Matthew Stafford Jerseys Air Jordan 7 Donna nike air max 2014 uomo prezzo In line with the latest research from SACN on carbohydrates and sugars*, it is recommended that no more than 5% of total energy intake comes from free sugars.

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cheap adidas uk However, it isn’t only sugar that people are over consuming on; it has recently been shown that the overall population is still consuming too much saturated fat and salt as well. nike magista pas cher

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RIs are a useful indication of our daily requirements for key nutrients and we have listed them below for you:

Energy (kJ)	Energy (kcal)	Total Fat(g)	Saturates(g)	Carbohydrate(g)	Total Sugars(g)	Protein(g)	Salt(g)
8400	2000	70	20	260	90	50	6
From NHS (2014).

Figures for an average adult You’ll see from the above that on average, you shouldn’t be consuming any more than 90g sugar a day; this includes both naturally and added sugars. nike air max 95 donna Todd Gurley Georgia Football Jerseys Drew Brees – Purdue Boilermakers

For the readers that aren’t aware, lactose intolerance is a common digestive problem where the body is unable to digest lactose, the sugars in milk and milk products. new balance 1300 acquisto Jordan Shoes On Sale Nick Marshall – Auburn Tigers Jerseys nike air max thea uomo One of the main reasons for this is because the individual does not produce enough lactase, the enzyme that breaks down lactose. Kopen Nike Air Max 2017 Goedkoop

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There is no cure to lactose intolerance however monitoring food intake and limiting the amount of milk and milk products in the diet can help ease the symptoms. Air Jordan 8 Retro

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Milk and dairy foods are typically high in calcium, as well as vitamin D. David Wilson Jersey

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The below food items are high calcium alternatives: • Green leafy vegetables (including broccoli and cabbage) • Soya beans and soya drinks • Tofu • Nuts • Fortified bread and bread products • Fish, where you eat the bones (e.g.

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1 portion of your 5 A DAY should weigh 80g, however visually you can use the palm of your hand for guidance. Fjallraven Kanken 20L fjallraven kanken pas cher Zapatillas New Balance Lunettes de soleil Ray Ban Our advice is to make sure you get at least one or two portions at breakfast time and snacking on fruits or vegetables throughout the day. LSU Tigers nike air max 1 homme Cheap Nike shoes What counts? • Fresh • Frozen • Tinned/canned • Fruit Juice (max 1 a day at 150ml) • Blended smoothies (max 1 a day at 150ml) • Dried

Cholesterol is a chemical building block that is found naturally in the body. Boutique Nike Boston Celtics It travels around the blood on proteins known as high density lipoproteins (HDL) and low density lipoproteins (LDL). Asics Gel lyte 3 Pas Cher

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Nike Air Max 2017 Heren blauw You should focus on reducing your blood cholesterol if your levels of LDL are high. stan smith adidas dames

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Fjallraven d’Occasion To have your blood cholesterol read and to learn more about it, you should contact your GP. adidas nmd damskie nike air max 2014 uomo prezzo Nike Trainers UK To reduce levels of LDL cholesterol and increase HDL “good” cholesterol, you should focus on consuming lower levels of saturated fat and higher levels of unsaturated fats. Russell Wilson Seattle Seahawks Jersey Adidas NMD Heren Nike Air Huarache Pas Cher We have included some examples of these foods below:

Foods high in saturated “bad” fat	Food high in unsaturated “good” fat
Processed meat products including sausages, meatballs and burgers	Avocado
Deep fried and flash fried items	Oily fish including salmon and mackerel
Pastry items including desserts, sausage rolls and pies	Seeds and Nuts
Confectionary including crisps and chocolate	Olive and rapeseed oil
Full fat dairy products	Soft spreads and margarines

The vegetarian diet can be very healthy as long at it is well planned. asics italia cuneo asics gel lyte 3 hombre azules Canotte Houston Rockets

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The main nutrients found in meat and fish products are protein, iron, zinc, selenium and omega fatty acids and it is therefore important to ensure that you are getting these nutrients elsewhere in your diet.

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The vegetarian diet should focus heavily on plant based protein items as they are usually quite high in the other nutrients mentioned. adidas superstar 80s grise adidas zx flux damskie niebieskie nike tn requin pas cher Asics Corrido męskie

Well…we’ve all been there! We tend to catch colds and flu when our immune system is very low and the best way to increase it again is to eat a really balanced diet! Increase your consumption of fruits and vegetables; vitamin C is great for boosting your immune system. Drink fresh fruit juices (150ml), snack on vegetables and have healthy meals.

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Ensure you stay hydrated; we should consume at least 6-8 glasses of water every day and even more so when we’re feeling unwell. zonnebrillen kopen ray ban nike air jordan 11 mujer Hollister Soldes Nike Air Max Baratas