Alcohol can not only affect the health of your liver but it can also affect your skin elasticity, skin tone and sleeping pattern.
new balance 1300 acquisto air max 2017 goedkoop goedkoop nike air max 2016 Fjallraven Kanken Kids Alcohol can be very high in calories and the majority of alcoholic drinks have very few nutritional benefits.
Nike Flyknit Uomo Below we have given some lower calorie alternatives to some of the most popular alcoholic drinks:
|High Calorie Drink||Units*||Calories*||Healthier Option||Units*||Calories*|
|2 pints of beer||4.6||364 kcals||2 bottles of beer (330ml)||3.2||284 kcals|
|2 pints of cider||5.2||432 kcals||3 vodka & diet coke||3||183 kcals|
|2 medium glasses of wine||4.6||318 kcals||2 glasses of champagne||3||178 kcals|
|*All figures have been taken from www.drinkaware.co.uk|
Alcohol also dehydrates you so it is very important to make sure that you drink between 6-8 glasses of water every day and when drinking, remember to drink water throughout your evening.