‘FRESHER’S FLU’ IS SOMETHING EVERY STUDENT DREADS GETTING. Nike Air Max 2017 Homme
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We’ve all had a Winter cold before so we know the basics to fighting off cold and flu, hand washing, stocking up on Vitamin C, getting plenty of rest and even avoiding stressful situations. air max pas cher
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asics gel quantum 360 donna We have done some research on the best food to stock up on and eat when you are feeling under the weather or ideally before you catch the cold!
TOP 6 FRESHERS FLU FIGHTING FOODS
Generally inexpensive and readily available, yoghurt is packed with pro-biotics (live active cultures – also known as good bacteria) helping to keep your natural defences up and keep flu symptoms at bay. new balance shop firenze soldes chaussures adidas Asics Gel Lyte 5
Not only is this the food to keep vampires away – but it’s also a great way to keep your immune system boosted and ready to fight the flu! But don’t think it’s just the fresh variety that delivers benefits – garlic powder or dried garlic flakes do just as good a job!
Long hailed as one of the popular ‘super foods’, Avocadodoes have its proven benefits. Zapatillas New Balance Odell Beckham Jr Giants Jerseys Angel Pagan Jersey Fjällräven Kånken kyrie 1 pas cher Women Air Jordan 11 Soldes Asics 2017
Nike Air Max 2015 damskie Bart Starr Packers Jerseys asics kinsei 4 gel air max 1 pas cher Asics Aoldes Adidas Yeezy 350 Heren These fats promote the release of bile from the gall bladder which assists in the proper elimination of toxins from the body, as well as helping with the absorption of fat-soluble vitamins A, D, E and K. Kanken Mini Baratas nike air max pas cher billig nike air max Air Max One Asics Mexico damskie
Packed full of vitamins and minerals, the humble sweet potato aids the immune system by helping to maintain mucosal surfaces in our respiratory tract, digestive tract and skin to help keep pesky microbes out of our bodies. Nike Dames
You may think that an orange has the highest levels of Vitamin C, however peppers (particularly the orange and red varieties) are up there with their high levels of Vitamin C too.
Much easier to slip into one of your meals, peppers can reduce the length and severity of symptoms in an upper respiratory tract viral infection.
With the whole world going mad for Omega 3 – Salmon is one of those natural foods which is already packed full of the stuff! Omega 3 helps to strengthen the immune system by enhancing the function of white blood cells.