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New research carried out by Slimming World has shown that the average student will put on 15lbs whilst they are a fresher – and 82% of students gain weight throughout the course of their degree. Adidas Superstar Heren
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nike free 5.0 hombre Air Jordan 5 Retro So what can you do to help reduce the Fresher’s 15? We have devised some handy hints and tips from store cupboard essentials and menu planning on how to snack healthily to give you the best chance to banish the Fresher’s 15!
PLANNING YOUR HEALTHY MEALS WHEN ON A BUDGET
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Mochilas Fjallraven Kanken There are lots of ways for you to keep the costs down yet still eat a healthy balanced diet.
TOP TIPS FOR EATING HEALTHILY ON A BUDGET
- Before you go to the supermarket plan your meals for the week and make a list of what you need! This will stop you shopping spontaneously.
- Look out for meal deal promotions in your refectory! They provide you with a nutritious balanced meal at a fraction of the price it would cost you on the high street.
- Freeze your loaves of bread and only defrost slices as you need them.
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- Look out for special offers on fruits and vegetables this will not only save you money but add variety to your diet.
- Watch your portion sizes and avoid cooking more than you need.